Onion Red Spanish Each

Onions Spanish

Mild, sweet, and wonderfully versatile, our fresh Australian Spanish onions are a kitchen essential all year round. Grown in the fertile regions of South Australia and Victoria, they thrive in warm climates and are harvested primarily from late autumn through early spring. Rich in vitamin C, antioxidants, and fibre, Spanish onions offer a gentler flavour that works beautifully raw in salads or slowly cooked to deepen and caramelise. Their tender texture and subtle sweetness make them perfect for roasting, grilling, or layering in sandwiches and sauces.

Easy Spanish Onion Recipe Ideas

Balsamic Glazed Roasted Eschallots

Panzanella Salad

Baked Salmon Side Fillet, Avocado Puree and Pickled Onion